There is a difference between mind full and mindful.
Adulting 101
Happiness Ain’t Free… But It Is Cheap
Happiness has a source and we have some control over it.
It Is OK To Hurt
Pain needs to be acknowledge in order for it to heal.
What’s The Rush?
Taking the time to take action will help us follow what is good for us.
Naming My Own Feelings
Taking a step back to identify my feelings helps me be a better support for those around me.
When in Doubt, Write it Out
Writing gives you the power to view your life in a more complete picture.
Are We Addicted To Leisure?
When leisure is what you enjoy more in life, you need to ask yourself a few questions.
Do We Ever Arrive?
Life comes with the good and with the bad. We need to get comfortable with this truth.
The Importance of Grace
Grace is an undeserved gift that we should always share.
How Do You Define Success?
What are your real dreams? Take time to think about it.









