The Main Idea – Book Applications

Find here how these books impacted me and how I have assimilated their ideas into my life.

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health by Jason Fung M.D., Eve Mayer, Megan Ramos 

White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo