There is a difference between mind full and mindful.
Happiness has a source and we have some control over it.
Whenever you don't understand what is going on, first assume that there is a valid reason for it.
Pain needs to be acknowledge in order for it to heal.
Taking the time to take action will help us follow what is good for us.
Taking a step back to identify my feelings helps me be a better support for those around me.
Writing gives you the power to view your life in a more complete picture.
Things aren't meant to be forever. Accept that and be free.
When leisure is what you enjoy more in life, you need to ask yourself a few questions.
Life comes with the good and with the bad. We need to get comfortable with this truth.